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 Certifications:
  • NASM (National Cert)
  • Apex Nutrition, Certified
  • Nationally Licensed Massage Therapist
  • CPR/First Aid Certified
  • Fully Insured Through Sports & Fitness Insurance Corporation

 Training Specialties: 

  • Post/Prenatal

  • Muscle/posture imbalances to relieve acute/chronic pains

  • Stress reduction

  • Increased flexibility, and range of motion

    • Optimom Fitness for optimal health and fitness

    To learn more about personal fitness training contact Lifestyles Fitness at janel@optimomfitness.com or visit the Optimom Fitness website